In doing some research, I found this article and thought it was interesting, Please give it a read….
I found a great youtube video that shows a great relaxation video. Check it out, it is great for if you are feeling any kind of anxiety or in the middle of a panic attack. After following along with the narrator, you should feel extremely calm and relaxed. If not, listen to [...]
For those of you that have agoraphobia, you might find this article I found from Joe Barry to be very interesting, Please give it a read….
In doing some research, I found this article and thought it was interesting, Please give it a read….
Research has not established any specific class of diagnosis that can determine co-morbidity of depression and anxiety.However, there is a broad acceptance that a general sense of fear, with or without panic symptoms, does appear along with depression [...]
Continue reading about Bipolar co-morbid depression anxiety-medication
I’ve been doing some searching and found this article by Joe Barry that I thought you might find interesting, Please give it a read….
At the onset of panic attacks, it is best to go see your doctor immediately and have it evaluated. This will give you a better understanding of what you have been experiencing, but, also could prevent the aggravation of your panic attacks. Here are several possible scenarios if you do not get panic attack intervention [...]
Continue reading about What Could Happen if I Didn’t Get Treatment For My Panic Attacks?
Panic Attacks are very misunderstood by people that don’t have them. I can’t even count the number of people that have said that I was just trying to get attention. This is not even close to the truth. A panic attack is not the same as a regular medical condition, it is a mental and [...]
Continue reading about Panic Attack - Or Trying to Get Attention?
The very first panic attack usually comes out of nowhere. You are usually doing something you do every day, like driving, working or watching TV.
Music is food for the soul. It is a great stress reliever and is very popular these days as treatment for a variety of diseases and disorders both physical and mental.
There are ways to naturally relieve a panic attack once you are having one. These will take practice before you can achieve your ultimate goal of being able to quickly get out of a panic attack, but, with practice, they will almost become second nature.
Continue reading about Tips to Naturally Relieve Panic Attacks
I have been living with Panic Attacks for over 11 years now. I am finally able to ward off or minimize the effects the panic attacks have on my life. This takes time and practice to achieve, but is doable by anyone. Trust me, I have been in your shoes and know how helpless you [...]
Today I want to talk about the symptoms of a panic attack. Here are the basic symptoms:
Since you are here, either you or someone you love has had at least one Panic Attack and you want to know more. In this post, I will explain to you the best I can what a panic attack is.
