I found a great youtube video that shows a great relaxation video. Check it out, it is great for if you are feeling any kind of anxiety or in the middle of a panic attack. After following along with the narrator, you should feel extremely calm and relaxed. If not, listen to [...]
In doing some research, I found this article and thought it was interesting, Please give it a read….
Research has not established any specific class of diagnosis that can determine co-morbidity of depression and anxiety.However, there is a broad acceptance that a general sense of fear, with or without panic symptoms, does appear along with depression [...]
Continue reading about Bipolar co-morbid depression anxiety-medication
I’m the type of person that I don’t like to be on doctor prescribed medication. Not sure why, guess it just makes me feel old, or, not in control and I don’t like either feeling. Anyway, I have done some research on different natural herbal remedies that work for panic attacks. The following are the [...]
Continue reading about Herbal Remedies For Treating Panic Attacks
